Weigh In record (no journal entry) for 22 December 2015
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192.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1618 kcal
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Fat: 61.07g | Prot: 115.77g | Carb: 168.95g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Coleslaw, Claussen Kosher Dill Pickle Halves, Specialty's Reuben Sandwich. Dinner: Weissella Soft Gingerbread Cookies Chocolate Covered, Chicken Tortilla Soup with Rainbow Chard, Avocado & Cilantro. more...
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losing 12.6 lb a week
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