Weigh In record (no journal entry) for 22 December 2015
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1808 kcal
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Fat: 77.49g | Prot: 72.57g | Carb: 149.58g.
Breakfast: McDonald's Sausage & Egg McMuffin, Coffee with Milk and Sugar. Lunch: Regular Beer. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower, Baked or Broiled Cod. Snacks/Other: Popcorn, Indiana Chocolate Peanut Butter Kettle Corn, Manhattan Bagel Double Dutch Chocolate Muffin. more...
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2415 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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