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Weight gain: I'm unsure if it is caused by a Dercum's flare, water weight, or muscle gain.
I am trying to get the protein level my trainer wants (180g/day), but I am finding it very hard to get it and stay within caloric restrictions (1750/day). I'm so tired of chicken and eggs. Peeps, I would be most grateful if you could throw me some high-protein, high-flavor recipes.
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197.6 lb
Lost so far: 19.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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520 kcal
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Fat: 11.32g | Prot: 66.50g | Carb: 37.50g.
Lunch: Great Value Chunk Chicken Breast, Great Value Extra Noodle in Chicken Broth Condensed Soup. more...
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gaining 1.5 lb a week
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