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Hopefully, this will be the beginning of an excellent new downward slide. I got to workout with my new gym bro, and he was happy to feel the intensity of the workout. We got in nearly 2 1/2 hours with 2 hours on upper body and 1/2 on lower.
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193.2 lb
Lost so far: 23.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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