monban's Journal, 09 October 2009

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Weigh In record (no journal entry) for 09 October 2009

189.0 lb Lost so far: 2.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2009:

2792 kcal

Fat: 82.52g | Prot: 91.17g | Carb: 444.66g. Breakfast: earl grey citrus tea, Soft Chocolate Chip Granola Bars. Lunch: Lite Green Tea Lemonade, hamburger. Dinner: mt. dew, Chicken Parmigano. Snacks/Other: Mini Pretzels, Activia Blueberry Yogurt. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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monban's Journal, 09 October 2009

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