MrGoodnight's Journal, 18 August 2011

Phillies
204.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
569 kcal Fat: 15.48g | Prot: 21.61g | Carb: 87.53g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Snacks/Other: Liquorice Allsorts, Skimmed Milk. more...
on diet Calorie Count   gaining 0.5 lb a week

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