MrGoodnight's Journal, 18 August 2011

Phillies
204.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
569 kcal Fat: 15.48g | Prot: 21.61g | Carb: 87.53g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Snacks/Other: Liquorice Allsorts, Skimmed Milk. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

irongladiator recorded a Weight Entry at 294.6 lb.
Travisw recorded a Weight Entry at 215.6 lb.
lisabell1 recorded a Weight Entry at 160.9 lb.
mmfamily68 recorded a Journal Entry.
lildunningthavp recorded a Journal Entry and a Weight Entry at 176.6 lb.
elliesk9z recorded a Journal Entry.
KayBuckaroo commented on their Journal Entry.
cjodyssey commented on crazy8cottage's Journal Entry.