mgrill's Journal, 15 December 2015

Amazing myself with the strength I've gained over this past year. I'll have to do some re-assessments before the end of the month to try to quantify it. Staying fit. Staying strong. Making healthier decisions has become second nature now.

Yesterday was the office holiday potluck. I was surprised how unappealing most of the treats were to me. I opted for my almond butter and oatmeal instead of the rich deserts. I had made black bean brownies...those were my "sweet treat" after my lunch time workout.

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925 kcal

Fat: 22.58g | Prot: 98.40g | Carb: 98.39g.   Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Orange Juice, Spinach (Chopped or Leaf, Frozen), Frozen Blueberries, Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt. Lunch: Chicken Breast, Orgain Organic Protein Creamy Chocolate Fudge. Snacks/Other: GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough. more...

1714 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...