Weigh In record (no journal entry) for 14 December 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1501 kcal
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Fat: 60.23g | Prot: 30.43g | Carb: 225.34g.
Breakfast: Bananas, Cafe Escapes Chai Tea, Coffee with Milk and Sugar. Lunch: Butter, Saltine Crackers, Cooked Broccoli (from Fresh), Canada Dry Ginger Ale (12 oz), Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Chocolate Chip Cookie, Dried Fig, Roasted Salted Cashew Nuts. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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