westlico's Journal, 11 October 2009

141.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 34.05g | Prot: 48.70g | Carb: 133.10g.   Breakfast: Special K Bar Vanilla Crisp. Lunch: Original Extra Lean Turkey Ham, Nice'n Cheesy Cheese, Egg Beaters - Original, Complete Mix - Buttermilk Biscuits. Dinner: Asian Sides Teriyaki Rice (just mix), sesame tofu. Snacks/Other: jalapeno cheese fritos, pringles fat free, mini fudge stripes. more...

2119 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 31 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...