Weigh In record (no journal entry) for 10 October 2009
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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1398 kcal
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Fat: 66.72g | Prot: 64.85g | Carb: 134.31g.
Breakfast: Special K Bar Vanilla Crisp. Lunch: mexican cheese, ketchup heinz, Salt, Potato (Flesh and Skin). Dinner: sesme tofu, seseme beef, crab rangoon. more...
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losing 1.8 lb a week
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westlico's weight history
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