Weigh In record (no journal entry) for 13 October 2009
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1023 kcal
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Fat: 21.75g | Prot: 57.50g | Carb: 160.00g.
Breakfast: Special K Bar Vanilla Crisp, ultra violet. Lunch: kroger whipped, Sea Salt, Solid White Albacore Tuna in Water (2 oz). Dinner: Parmesan Cheese, cream of mushroom cambells, ronzoni spaghetti, laughing cow , jennie-o ham, 45 cal bread. Snacks/Other: welch's fruit snacks, g2, mini fudge stripes, laughing cow, sea salt. more...
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steady weight
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