Weigh In record (no journal entry) for 24 August 2011
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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367 kcal
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Fat: 13.18g | Prot: 18.53g | Carb: 46.62g.
Breakfast: peanut butter, Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Bread. Snacks/Other: Dannon peach yogurt. more...
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gaining 1.4 lb a week
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quiltermom's weight history
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