Weigh In record (no journal entry) for 10 December 2015
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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546 kcal
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Fat: 5.85g | Prot: 18.48g | Carb: 111.75g.
Breakfast: Minute Maid 100% Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Little Bites - Original. more...
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gaining 0.7 lb a week
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