jfkiesel

Start Weight:(14 Sep 10) 231.0 lb
Current Weight:(21 May 15) 197.0 lb
Goal Weight:180.0 lb
following: jfkiesel's own diet
performance: Steady

FatSecret member since: 28 Sep 10

jfkiesel's Weight History



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jfkiesel's journal

25 February 2015

no real changes, still bingeing on the weekend, switched back to small muscle milk, better results.
on diet jfkiesel's own diet  steady weight

07 January 2015

nearly healthy again, eating normally, started working out again.
on diet jfkiesel's own diet  gaining 1.5 lb a week

jfkiesel's Recent Food & Exercise

jfkiesel's Recent Activity

jfkiesel's Own Activity

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Other Member Diet Recent Activity

jmb3450 commented on glen's Journal Entry.
mbs229 recorded a Weigh In at 399.0 lb.
Sugar Waffle supported Tulipgirl6's Journal Entry.
spiritspell commented on Pterath's Journal Entry.
wholefoodnut commented on izzypup68's Journal Entry.
FishingGirl recorded a Weigh In at 148.0 lb.
notelaine supported glen's Journal Entry.
Dante Grey recorded a Weigh In at 211.0 lb.