Start Weight:(14 Sep 10) 231.0 lb
Current Weight:(26 Aug 15) 208.0 lb
Goal Weight:180.0 lb
following: jfkiesel's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 28 Sep 10

jfkiesel's Weight History

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jfkiesel's journal

25 February 2015

no real changes, still bingeing on the weekend, switched back to small muscle milk, better results.
on diet jfkiesel's own diet  steady weight

07 January 2015

nearly healthy again, eating normally, started working out again.
on diet jfkiesel's own diet  gaining 1.5 lb a week

jfkiesel's Recent Food & Exercise

jfkiesel's Recent Activity

jfkiesel's Own Activity

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Other Member Diet Recent Activity

Kit0482 supported echothestars's Journal Entry.
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kls_toujour supported TheKarenS's Journal Entry.
GRS58 commented on Jo3's Journal Entry.
ngenest recorded a Weigh In at 202.0 lb.
losinit1655 commented on FatGirlJenny's Journal Entry.