jfkiesel
Joined September 2010
Posts
69
Following
0
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0
Weight History

Start Weight
231.0 lb
Lost so far: 16.8 lb

Current Weight
214.2 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 34.2 lb

jfkiesel's Weight History



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jfkiesel's journal

25 February 2015

no real changes, still bingeing on the weekend, switched back to small muscle milk, better results.
on diet jfkiesel's own diet  

07 January 2015

nearly healthy again, eating normally, started working out again.
on diet jfkiesel's own diet  

jfkiesel's Recent Food & Exercise


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