jfkiesel

Start Weight:(14 Sep 10) 231.0 lb
Current Weight:(14 Jan 15) 197.0 lb
Goal Weight:180.0 lb
following: jfkiesel's own diet
performance: Steady

FatSecret member since: 28 Sep 10

jfkiesel's Weight History



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jfkiesel's journal

07 January 2015

nearly healthy again, eating normally, started working out again.
on diet jfkiesel's own diet  gaining 1.5 lb a week

10 December 2014

started working out, was 195 Monday morning
on diet jfkiesel's own diet  losing 0.6 lb a week

jfkiesel's Recent Food & Exercise

jfkiesel's Recent Activity

jfkiesel's Own Activity

jfkiesel recorded a Weigh In at 197.0 lb.
jfkiesel recorded a Journal Entry and a Weigh In at 197.0 lb.
jfkiesel recorded a Journal Entry and a Weigh In at 191.0 lb.
jfkiesel recorded a Journal Entry and a Weigh In at 191.6 lb.

jfkiesel's Buddies

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Other Member Diet Recent Activity

jmb3450 supported kmartdollie's Journal Entry.
Yolanda9179 commented on gingin40's Journal Entry.
psk7511 recorded a Weigh In at 184.7 lb.
Anuj Sanjay Adkar recorded a Weigh In at 202.8 lb.
carolgrigg updated their Food Diary.
Mesker13 recorded a Weigh In at 154.0 lb.
norielys recorded a Weigh In at 198.0 lb.
cstout30 added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.