jfkiesel

Start Weight:(14 Sep 10) 231.0 lb
Current Weight:(10 Dec 14) 191.0 lb
Goal Weight:180.0 lb
following: jfkiesel's own diet
performance: losing 0.6 lb a week

FatSecret member since: 28 Sep 10

jfkiesel's Weight History



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jfkiesel's journal

10 December 2014

started working out, was 195 Monday morning
on diet jfkiesel's own diet  losing 0.6 lb a week

03 December 2014

been sick
on diet jfkiesel's own diet  losing 1.4 lb a week

jfkiesel's Recent Food & Exercise

jfkiesel's Recent Activity

jfkiesel's Own Activity

jfkiesel recorded a Journal Entry and a Weigh In at 191.0 lb.
jfkiesel recorded a Journal Entry and a Weigh In at 191.6 lb.

jfkiesel's Buddies

No recent activity.

Other Member Diet Recent Activity

johnbeckwith recorded a Weigh In at 196.2 lb.
cbradshaw recorded a Weigh In at 160.6 lb.
gabifos recorded a Weigh In at 125.7 lb.
ChrisComedy supported br_e_co's Journal Entry.
tommy154 recorded a Weigh In at 184.0 lb.
EdG updated their Exercise Diary.
Mickmo recorded a Weigh In at 182.2 lb.
debrafrederick updated their Exercise Diary.