jfkiesel

Start Weight:(14 Sep 10) 231.0 lb
Current Weight:(18 Aug 14) 206.5 lb
Goal Weight:180.0 lb
following: jfkiesel's own diet
performance: losing 1.3 lb a week

FatSecret member since: 28 Sep 10

jfkiesel's Weight History



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jfkiesel's journal

18 July 2013

held 194-196 for 5 days
on diet jfkiesel's own diet  losing 0.9 lb a week

13 June 2013

Injured, 1 week, low cardio.
on diet jfkiesel's own diet  gaining 0.2 lb a week

jfkiesel's Recent Food & Exercise

jfkiesel's Recent Activity

jfkiesel's Own Activity

jfkiesel recorded a Weigh In at 206.5 lb.
jfkiesel recorded a Weigh In at 208.4 lb.
jfkiesel recorded a Weigh In at 209.0 lb.
jfkiesel recorded a Weigh In at 210.0 lb.

jfkiesel's Buddies

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Other Member Diet Recent Activity

stunted recorded a Weigh In at 160.0 lb.
Deb_N supported DylanRose's Weigh In.
Instantcrazy and Deb_N are now buddies.
Hipaagrammy supported korylebouef's Weigh In.
stribb recorded a Weigh In at 209.0 lb.
Sweeet2th commented on Deb_N's Journal Entry.
Mufasa0407 updated their Food Diary.
mrsmole commented on their Journal Entry.