jfkiesel
Joined September 2010
Posts
69
Following
0
Followers
0
Weight History

Start Weight
231.0 lb
Lost so far: 16.8 lb

Current Weight
214.2 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 34.2 lb

jfkiesel's Weight History



Other Related Links

Members


jfkiesel's journal

25 February 2015

no real changes, still bingeing on the weekend, switched back to small muscle milk, better results.
on diet jfkiesel's own diet  

07 January 2015

nearly healthy again, eating normally, started working out again.
on diet jfkiesel's own diet  

jfkiesel's Recent Food & Exercise


jfkiesel's Recent Activity

jfkiesel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ron_ supported barbararesende's Journal Entry.
Kathytnt recorded a Journal Entry and a Weight Entry at 165.0 lb.
Marvo55 recorded a Weight Entry at 256.4 lb.
sinduliina recorded a Weight Entry at 152.1 lb.
qtildawn recorded a Weight Entry at 144.0 lb.
ruilou recorded a Weight Entry at 97.8 lb.
RichD recorded a Weight Entry at 204.8 lb.
amers80 recorded a Weight Entry at 130.2 lb.