jfkiesel

Start Weight:(14 Sep 10) 231.0 lb
Current Weight:(12 Apr 16) 214.2 lb
Goal Weight:180.0 lb
following: jfkiesel's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Sep 10

jfkiesel's Weight History



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jfkiesel's journal

25 February 2015

no real changes, still bingeing on the weekend, switched back to small muscle milk, better results.
on diet jfkiesel's own diet  

07 January 2015

nearly healthy again, eating normally, started working out again.
on diet jfkiesel's own diet  

jfkiesel's Recent Food & Exercise

jfkiesel's Recent Activity

jfkiesel's Own Activity

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Other Member Diet Recent Activity

VE123 supported KonstantinaChry's Journal Entry.
Maine coon updated their Food Diary.
Topher2112 added lettygaylor's Asian Burgers recipe to their cook book.
massagechick1 recorded a Weigh In at 148.0 lb.
The North Star recorded a Weigh In at 133.0 lb.
ZakChange supported KonstantinaChry's Journal Entry.
Rckc supported notelaine's Journal Entry.
mamaxs5 commented on KonstantinaChry's Journal Entry.