Start Weight:(14 Sep 10) 231.0 lb
Current Weight:(12 Apr 16) 214.2 lb
Goal Weight:180.0 lb
following: jfkiesel's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Sep 10

jfkiesel's Weight History

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jfkiesel's journal

25 February 2015

no real changes, still bingeing on the weekend, switched back to small muscle milk, better results.
on diet jfkiesel's own diet  

07 January 2015

nearly healthy again, eating normally, started working out again.
on diet jfkiesel's own diet  

jfkiesel's Recent Food & Exercise

jfkiesel's Recent Activity

jfkiesel's Own Activity

No recent activity.

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Other Member Diet Recent Activity

ravens1970 recorded a Weigh In at 176.0 lb.
beatricehankins recorded a Weigh In at 360.8 lb.
jessberry recorded a Journal Entry.
sarahmeschede recorded a Weigh In at 143.0 lb.
thisiOliver commented on Rckc's Journal Entry.
wexcpa recorded a Weigh In at 179.8 lb.
VeggieJunkie supported JLThreatful's Journal Entry.
Sugar Waffle supported 0alanna0's Weigh In.