Weigh In record (no journal entry) for 02 February 2016
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1510 kcal
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Fat: 25.85g | Prot: 115.48g | Carb: 208.75g.
Breakfast: Living Essentials 5-Hour Energy Drink, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Minute Maid 100% Orange Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: cafeteria Roast Turkey and Rice Soup. Dinner: Green Giant Steamers Garden Vegetable Medley, Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Chobani), Myoplex Original Chocolate Fudge Drink. more...
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3674 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (brisk) - 4/mph - 33 minutes, Running - 7/mph - 17 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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