jfkiesel's Journal, 26 August 2015

208.0 lb Lost so far: 23.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 9.00g | Prot: 16.00g | Carb: 110.00g.   Breakfast: Reiter Whole Milk, Kellogg's Frosted Mini Wheats Little Bites - Original, 5 HOUR ENERGY 5 HOUR ENERGY - Berry, Minute Maid Orange Juice. more...

3589 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 11 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...