Weigh In record (no journal entry) for 11 October 2009
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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2324 kcal
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Fat: 40.94g | Prot: 102.05g | Carb: 405.86g.
Breakfast: Honey Dijon Mustard, Low-Sodium Homemade Wheat Bread, Egg. Lunch: Low-Sodium Homemade Wheat Bread, Honey Dijon Mustard, Kirkland Chicken Breast, Fiber One Frosted Shredded Wheat. Dinner: Honey Dijon Mustard, Turkey Ham & Cheese Lean Pocket. Snacks/Other: Weight Watchers Premium Ice Cream, Cracker Jack, Fiber One Frosted Shredded Wheat, Apples. more...
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2625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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northwester's weight history
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