northwester's Journal, 15 December 2009

243.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 18.70g | Prot: 60.47g | Carb: 62.88g.   Breakfast: Egg, Low-Sodium Homemade Wheat Bread. Lunch: Honey Dijon Mustard, Kirkland Chicken Breast. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...