northwester's Journal, 04 October 2009

238.3 lb Lost so far: 11.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 21.22g | Prot: 74.16g | Carb: 306.32g.   Lunch: Espresso with sugar, Ocean Spray Cranberry Sauce, Honey Dijon Mustard, Kirkland Chicken Breast, Fiber One Frosted Shredded Wheat, Low-Sodium Homemade Wheat Bread. Dinner: Jack Daniel's Master Blend Barbeque Sauce, Sargento Reduced Fat Swiss Cheese, Low-Sodium Homemade Italian Bread. Snacks/Other: Minis Mix. more...

2633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...