Weigh In record (no journal entry) for 08 December 2015
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2015:
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1856 kcal
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Fat: 50.81g | Prot: 86.23g | Carb: 282.53g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Compliments Sweet An Sour Chicken, Fuji Apples, Bananas . Dinner: Butternut Winter Squash, 365 Balsamic Vinegar of Modena, Salmon, Green Peas , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples. more...
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5120 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 1.5 lb a week
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