westlico's Journal, 06 October 2009

I just can't hit below 140. It may have been because of this weekend. I guess its time to hit the gym hard again this week.

Diet Calendar Entry for 06 October 2009:
670 kcal Fat: 16.05g | Prot: 63.67g | Carb: 75.63g.   Breakfast: fudge shoppe. Lunch: starkist chunk light, kroger whip, 45 Calories and Delightful Wheat Bread. Dinner: Reduced Fat 4 Cheese Mexican Cheese, salsa, jennie-o turkey bacon, jennie-o ham, egg beater, potato. Snacks/Other: welch's fruit sbacks. more...

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