Weigh In record (no journal entry) for 07 December 2015
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254.0 lb
Lost so far: 88.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2015:
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913 kcal
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Fat: 24.47g | Prot: 51.00g | Carb: 117.09g.
Breakfast: Thomas' Original English Muffins, Boca Breakfast Scramble, Splenda No Calorie Sweetener, International Delight Fat Free & Sugar Free French Vanilla, Coffee. Lunch: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dasani Bottled Water (16.9 oz). Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Goya Rice Sides - Yellow Rice. Snacks/Other: Matlaw's Stuffed Clams, Dasani Bottled Water (16.9 oz). more...
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gaining 0.3 lb a week
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