Weigh In record (no journal entry) for 02 January 2016
|
254.0 lb
Lost so far: 88.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2016:
|
1100 kcal
|
Fat: 23.80g | Prot: 74.93g | Carb: 143.07g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Krusteaz Corn Bread, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Lee Kum Kee Curry Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Chicken Breast Tenderloins, Birds Eye Steamfresh Long Grain White Rice. Dinner: Lee Kum Kee Curry Sauce, Perdue Chicken Breast Tenderloins, Onions, Green Peppers, Aquafina Water (16.9 oz). Snacks/Other: Musselman's Chunky Home Style Apple Sauce, American Flatbread Tomato Sauce & Three Cheese Pizza, Dasani Bottled Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|