|
well my 1 down from yesterday, it came back. yoyo here we go!
Ever feel like that termite in the yoyo. up and down confussed.
Diet Calendar Entry for 05 December 2015:
|
831 kcal
|
Fat: 66.55g | Prot: 34.10g | Carb: 27.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Walden Farms walden farms coffee creamer, Coffee. Lunch: Kirkland Signature Canola Oil Cooking Spray, Cinnamon, Gala Apples, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Denny's Sliced Tomatoes (3 Slices). Dinner: Philadelphia Original Cream Cheese, Jell-O Sugar Free Black Cherry, Kirkwood Chicken Leg Quarters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Green Giant Hass Avocado. more...
|
|
 Comments
The daily fluxuations are normal. Don't let them bother you as long as you know you stayed with your WOE.
05 Dec 15 by member: rhontique
|
Just record once a week. My weight fluctuates quite a bit, but the trend is fairly consistent.
06 Dec 15 by member: eclipsesolaire
|
I know everyone says to weigh once a week. But Dr Atkins, in his original book, said to weigh every day. so if you gain you can cut back that day on your carbs. reguardless, I have always weighed myself every morning. potty empty the bladder, then hit the scale naked.
07 Dec 15 by member: Sweet Georgia Peaches
|
I weight every day but I only record it once a week...
07 Dec 15 by member: redgirl1974
|
I weigh everyday so I know how to make necessary adjustments before things get too far out of hand.
07 Dec 15 by member: MyBelleAmie
|
I weigh frequently too, but don't take small fluctuations seriously. Women especially fluctuate with water retention. I've found that the best time to take it seriously is a day or two after TOM.
08 Dec 15 by member: FatGirlJenny
|
I weigh every other day at the same time on the same scale because of water weight gain and fluctuation.
08 Dec 15 by member: shanice
|
I weigh every day, but only record once a week. The daily fluctuations can be frustrating, but I am obsessed with keeping my finger on the pulse as it were.
08 Dec 15 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweet Georgia Peaches's weight history
|