Weigh In record (no journal entry) for 05 December 2015
|
210.1 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 December 2015:
|
1586 kcal
|
Fat: 68.62g | Prot: 70.87g | Carb: 174.37g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas , Rogers Porridge Oats. Lunch: Cheddar Cheese, Mixed Grain Bread. Dinner: Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Farmer's Market Butter Tart, Lindt Lindor. more...
|
|
2707 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|