monban's Journal, 07 October 2009

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 75.22g | Prot: 62.36g | Carb: 336.86g.   Breakfast: Amp Energy Drink Relaunch Revive, Amp Energy Overdrive, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. Lunch: Original Chicken Sandwich, Red Bull Energy Drink. Dinner: Light Chocolate Soy Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2629 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...