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More on track - a.m. Prior to food post toilet
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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733 kcal
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Fat: 15.04g | Prot: 37.17g | Carb: 113.71g.
Lunch: Nonfat Blueberry Greek Yogurt, Tomato Basil Soup. Snacks/Other: Celery, Roasted Red Pepper Hummus, Water (Bottled) . more...
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losing 21.0 lb a week
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