clydebrown's Journal, 04 December 2015

Day 33
445.0 lb Lost so far: 40.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2015:
2270 kcal Fat: 88.50g | Prot: 111.00g | Carb: 254.00g.   Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Caribou Coffee Chicken Apple Sausage Daybreaker. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Nature's Place Boneless Skinless Chicken Breast. Dinner: Taylor Farms Buffalo Style Chicken Wrap, America's Choice Battered Onion Rings. Snacks/Other: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. more...
on diet clydebrown's own diet   steady weight

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Keep on keeping on! 
04 Dec 15 by member: glen


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