clydebrown's Journal, 04 December 2015

Day 33
445.0 lb Lost so far: 40.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2015:
2270 kcal Fat: 88.50g | Prot: 111.00g | Carb: 254.00g.   Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Caribou Coffee Chicken Apple Sausage Daybreaker. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Nature's Place Boneless Skinless Chicken Breast. Dinner: Taylor Farms Buffalo Style Chicken Wrap, America's Choice Battered Onion Rings. Snacks/Other: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. more...
on diet clydebrown's own diet   steady weight

7 Supporters    Support   

Comments 
Keep on keeping on! 
04 Dec 15 by member: glen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.
Rpalmst updated their Food Diary.
glen commented on Rpalmst's Weight Entry.

Other Member Diet Recent Activity

BlueFront supported caveman8fb's Journal Entry.
crazy8cottage supported eat_les's Journal Entry.
eat_les commented on NowIunderstand's Journal Entry.
sweatshirts&sweatpants commented on their Journal Entry.
drshellking commented on CrashtestDawnie's Journal Entry.
raidhussein909 recorded a Weight Entry at 189.6 lb.
PbSULAK supported mcbroom09's Journal Entry.
gothcheeka commented on their Journal Entry.