clydebrown's Journal, 03 December 2015

Day 32
445.0 lb Lost so far: 40.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2015:
2451 kcal Fat: 85.79g | Prot: 126.10g | Carb: 303.74g.   Breakfast: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nature's Place Boneless Skinless Chicken Breast, Cooked Carrots. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: M&M's Peanut Butter M&M's (Package), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
on diet clydebrown's own diet   gaining 7.0 lb a week

6 Supporters    Support   

Comments 
Hang in there buddy ... You can do this! 
03 Dec 15 by member: glen
Yup - hang with it! 
03 Dec 15 by member: HCB

     
 

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