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Day 32
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445.0 lb
Lost so far: 40.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2451 kcal
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Fat: 85.79g | Prot: 126.10g | Carb: 303.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Cooked Carrots, Nature's Place Boneless Skinless Chicken Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, M&M's Peanut Butter M&M's (Package). more...
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gaining 7.0 lb a week
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