johnpersico's Journal, 03 December 2015

151.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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579 kcal

Fat: 16.86g | Prot: 13.50g | Carb: 96.23g.   Breakfast: Sugar, Butter, Oatmeal (Fat Not Added in Cooking), Coffee with Milk and Sugar. more...

2264 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...