agravet's Journal, 30 November 2015

Time to restart! I had a joint injury and I could not exercise since March. I've put on about 14 Kgs. My injury is not yet healed, so I have to lose weight without moving that much. Well I can walk, stand but I am not allowed to run, x-country ski or swim for the time being.
My plan is mentain Atkins ignition phase until I get below 90 Kgs. After that I'll figure out what to do, but it means to lose roughly 2Kg/Week in the coming 8 weeks.
Difficult - yes, impossible - not. I did it before, I did it last year and other times as well.

229.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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970 kcal

Fat: 66.57g | Prot: 83.62g | Carb: 3.66g.   Dinner: Cheddar Cheese, Roast Beef, Pork Steak or Cutlet. Snacks/Other: Frankfurter or Hot Dog. more...

3292 kcal

Activities & Exercise: Sauna - 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 2 hours, Resting - 10 hours and 15 minutes. more...