agravet's Journal, 02 March 2015

215.2 lb Lost so far: 22.9 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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1258 kcal

Fat: 74.62g | Prot: 136.21g | Carb: 1.07g.   Lunch: Bacon. Dinner: Tuna in Oil (Canned), Pork Steak or Cutlet. more...

4256 kcal

Activities & Exercise: Sauna - 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Running - 7/mph - 1 hour and 7 minutes, Resting - 4 hours and 43 minutes, Desk Work - 8 hours. more...