Weigh In record (no journal entry) for 30 November 2015
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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3209 kcal
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Fat: 131.54g | Prot: 132.81g | Carb: 407.97g.
Breakfast: Costco Pepperoni Pizza, Coca-Cola Coco-Cola Classic (12 oz), Pecan Pie. Lunch: Jamba Juice Acai Super-Antioxidant (Original), Optimum Nutrition 100% Whey Protein, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bar-S Foods Hot Dog Franks, Martin's Sliced Potato Rolls. Dinner: KFC Macaroni & Cheese (Individual), Hillshire Farm Polska Kielbasa (2 oz). more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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