caseysmith1's Journal, 26 November 2015

187.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2428 kcal

Fat: 61.67g | Prot: 112.21g | Carb: 357.60g.   Breakfast: Nachos with Beef and Cheese. Lunch: Martinelli's Sparkling Apple Cider, Martin's Sliced Potato Rolls, American Value Green Beans (Canned), Sliced Ham (Regular, Approx. 11% Fat), Happy Harvest Candied Sweet Potatoes, Corn, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2586 kcal

Activities & Exercise: Working - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...