| March 2016 |
| Fri 11th: |
905
|
34%
|
fat: 30.63g |
| |
protein: 53.85g |
| |
carbs: 100.68g |
|
-
|
-
|
| Thu 10th: |
1320 *
|
49%
|
fat: 28.50g |
| |
protein: 38.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Tue 8th: |
431 *
|
16%
|
fat: 6.55g |
| |
protein: 7.49g |
| |
carbs: 89.67g |
|
-
|
-
|
| February 2016 |
| Sat 20th: |
630 *
|
23%
|
fat: 36.00g |
| |
protein: 35.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
884 *
|
33%
|
fat: 42.42g |
| |
protein: 62.02g |
| |
carbs: 66.91g |
|
2578*
|
 1694
|
| Thu 7th: |
765 *
|
28%
|
fat: 24.08g |
| |
protein: 30.45g |
| |
carbs: 107.04g |
|
2573*
|
1808
|
| Wed 6th: |
2297 *
|
85%
|
fat: 81.55g |
| |
protein: 156.95g |
| |
carbs: 237.85g |
|
3388*
|
1091
|
| Tue 5th: |
512 *
|
19%
|
fat: 29.23g |
| |
protein: 37.36g |
| |
carbs: 48.06g |
|
2573*
|
2061
|
| December 2015 |
| Wed 30th: |
1657 *
|
61%
|
fat: 65.01g |
| |
protein: 90.11g |
| |
carbs: 183.06g |
|
2520*
|
863
|
| Tue 29th: |
2328 *
|
86%
|
fat: 89.47g |
| |
protein: 83.94g |
| |
carbs: 297.90g |
|
1991*
|
 337
|
| Mon 28th: |
1785 *
|
66%
|
fat: 63.71g |
| |
protein: 62.37g |
| |
carbs: 241.34g |
|
-
|
-
|
| Sun 27th: |
504 *
|
19%
|
fat: 23.91g |
| |
protein: 25.12g |
| |
carbs: 46.33g |
|
2573*
|
2069
|
| Sat 26th: |
2806 *
|
104%
|
fat: 125.37g |
| |
protein: 115.14g |
| |
carbs: 330.70g |
|
2903*
|
97
|
| Tue 8th: |
2522 *
|
93%
|
fat: 82.95g |
| |
protein: 93.31g |
| |
carbs: 364.96g |
|
2603*
|
81
|
| Mon 7th: |
2812 *
|
104%
|
fat: 109.77g |
| |
protein: 106.95g |
| |
carbs: 359.02g |
|
-
|
-
|
| Sun 6th: |
530 *
|
20%
|
fat: 24.29g |
| |
protein: 21.28g |
| |
carbs: 55.35g |
|
2648*
|
2118
|
| Sat 5th: |
1289 *
|
48%
|
fat: 40.17g |
| |
protein: 64.74g |
| |
carbs: 167.44g |
|
2603*
|
1314
|
| Fri 4th: |
1871 *
|
69%
|
fat: 60.58g |
| |
protein: 116.08g |
| |
carbs: 222.88g |
|
2565*
|
694
|
| Thu 3rd: |
2160 *
|
80%
|
fat: 82.13g |
| |
protein: 141.67g |
| |
carbs: 215.97g |
|
2516*
|
356
|
| Wed 2nd: |
2013 *
|
75%
|
fat: 65.80g |
| |
protein: 70.60g |
| |
carbs: 290.66g |
|
2155*
|
142
|
