Weigh In record (no journal entry) for 13 March 2024
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253.4 lb
Lost so far: 6.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1731 kcal
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Fat: 67.72g | Prot: 86.55g | Carb: 202.25g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Member's Mark Donut Shop Coffee, Kroger Pure Clover Honey, Private Selection Triple Berry Medley, Simple Truth Vanilla Almond Milk, Simply Nature Chia Seeds. Lunch: Cuties Mandarin Orange, Trader Joe's Tuna Salad, Trader Joe's Bite Size Everything Crackers. Dinner: Kroger Mexican Style Blend Shredded Cheese, Fage Total 0% Greek Yogurt (150g), Jennie-O Ground Turkey 93/7, Tostitos Medium Salsa, Ortega Taco Seasoning Mix, Kroger Black Beans, Green Giant Mexicorn, Simple Truth Organic Quinoa. Snacks/Other: Nature Valley Granola, Great Value Sweetened Coconut Flakes, Kroger CARBmaster Raspberry Yogurt, Market Pantry Coffee Creamer, Member's Mark Donut Shop Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Girl Scout Cookies Lemon-Ups. more...
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losing 18.2 lb a week
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