melknit52's Journal, 14 March 2024

252.2 lb Lost so far: 7.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 88.57g | Prot: 75.85g | Carb: 170.55g.   Breakfast: Simply Nature Chia Seeds, Kroger Pure Clover Honey, Simple Truth Vanilla Almond Milk, Private Selection Triple Berry Medley, International Delight Caramel Macchiato Coffee Creamer, Member's Mark Donut Shop Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Mission Flour Tortillas (Soft Taco), Kroger Mexican Style Blend Shredded Cheese, Fage Total 0% Greek Yogurt (150g), Jennie-O Ground Turkey 93/7, Kroger Black Beans, Simple Truth Organic Quinoa, Ortega Taco Seasoning Mix, Green Giant Mexicorn, Taylor Farms Mexican Style Street Corn Salad Kit. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Market Pantry Coffee Creamer, Member's Mark Donut Shop Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...

4939 kcal

Activities & Exercise: Apple Health - 24 hours. more...