Weigh In record (no journal entry) for 29 November 2015
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2112 kcal
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Fat: 67.28g | Prot: 115.65g | Carb: 272.98g.
Breakfast: Crystal Farms All Whites, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Bananas, Florida Crystals Demerara Sugar, Pomegranate Juice, Publix Fancy Shredded Four Cheese Mexican Blend. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Mayonnaise, Avocados, Cooked Kale (from Fresh), Harvestland Ground Turkey Burgers. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...
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1803 kcal
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Activities & Exercise:
Calisthenics - 37 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 3.5 lb a week
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