monkrf's Journal, 28 November 2015

141.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 85.12g | Prot: 135.82g | Carb: 350.35g.   Breakfast: Publix Fancy Shredded Four Cheese Mexican Blend, Pomegranate Juice, Florida Crystals Demerara Sugar, Bananas, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Farms All Whites, Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Mayonnaise, Avocados, Kroger Fat Free Skim Milk with Vitamins A & D, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, HoneyBaked Honey Baked Ham. Snacks/Other: Alpine Valley Organic Super Grains, Clover Honey, Smucker's Natural Creamy Peanut Butter with Honey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement, Nature Made Fish Oil. more...

2168 kcal

Activities & Exercise: Sitting - 10 hours and 5 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 6 hours and 10 minutes. more...