johnpersico's Journal, 28 November 2015

Weigh In record (no journal entry) for 28 November 2015
152.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2015:
790 kcal Fat: 27.07g | Prot: 35.26g | Carb: 105.09g.   Breakfast: Coffee with Milk and Sugar. Lunch: Juanita's Foods Menudito Menudo. Snacks/Other: Oreo Oreo Thins, Peter Paul Almond Joy Chocolate Bar. more...
2355 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 4.2 lb a week

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