Weigh In record (no journal entry) for 28 November 2015
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97.4 lb
Lost so far: 12.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1345 kcal
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Fat: 41.10g | Prot: 117.62g | Carb: 83.68g.
Lunch: セブンイレブン 肉まん. Dinner: マルエツ 水菜と千切り野菜のサラダ, ささみ, CGC はるさめスープ, ナチュラルチーズ, 赤ワイン, 焼き鳥, マグロの刺身. Snacks/Other: カフェラテ. more...
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1337 kcal
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Activities & Exercise:
Resting - 8 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours. more...
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losing 0.3 lb a week
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