Weigh In record (no journal entry) for 23 November 2015
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97.7 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1624 kcal
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Fat: 64.33g | Prot: 77.50g | Carb: 184.80g.
Breakfast: クッキー, ファミリーマート タピオカミルクティー. Lunch: アマノフーズ おこげのスープ 海鮮, ラスク, 野菜炒め, 豚ロース肉（赤身のみ）. Dinner: 厚い生地のチーズピザ, 薄い生地のチーズピザ. more...
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1502 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 4 hours and 30 minutes, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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losing 2.1 lb a week
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