SeriousEffort's Journal, 23 August 2011

being too lax on logging my food

Diet Calendar Entry for 23 August 2011:
1701 kcal Fat: 97.38g | Prot: 170.04g | Carb: 51.70g.   Breakfast: Original Dark Cracked Pepper Turkey Pastrami. Lunch: melon, land o frost. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cantaloupe Melons. Snacks/Other: Dry Roasted Peanuts (with Salt), Swiss Cheese. more...



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