SeriousEffort's Journal, 22 August 2011

Stay the course,
Being able to hold your ground is still success

Diet Calendar Entry for 22 August 2011:
495 kcal Fat: 31.48g | Prot: 37.42g | Carb: 14.25g.   Breakfast: Cream (Half & Half). Lunch: Boiled Egg. Snacks/Other: cottage cheese breakstone 4 oz / 4 pack, milk 2%. more...



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