Weigh In record (no journal entry) for 23 August 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1324 kcal
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Fat: 85.41g | Prot: 84.27g | Carb: 53.26g.
Breakfast: light cream, splenda, zucchini, cheese burger quiche (mel's recipe). Lunch: light cream, splenda, coffee, boar's head turkey. Dinner: Strawberries, light cream, Day Break Strawberry Banana Shake. Snacks/Other: chicken breast, creamy caesar, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. more...
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losing 0.5 lb a week
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