Kevin Homestead's Journal, 25 November 2015

Day 156. I Have been watching what I eat and eating less. Have I indulged in a couple of things I haven't in 5 months? Yes. Have I abused it? No. I am still unable to do cardio with my broken foot. However, I am healing at an accelerated rate the doctor says.I understand the habits that got me to 286 pounds now. I understand them very very well and I practice my creed "one day at a time" everyday. I am an emotional overeater and alcohol user. I am learning at 53 years old to grow a thick skin. Since my high BP diagnosis I have cut my alcohol consumption drastically. Anyway, I am only posting now once a week . I have not been good this week or last logging food. HAPPY THANKSGIVING TO ALL OF YOU!! My GOAL for this Holiday? One small portioned plate of food and one small piece of Pecan Pie.

229.0 lb Lost so far: 57.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.