Weigh In record (no journal entry) for 24 November 2015
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211.0 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2015:
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2336 kcal
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Fat: 78.82g | Prot: 103.99g | Carb: 324.72g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas , Rogers Porridge Oats. Lunch: Fuji Apples, Bananas , Healthy Choice Gourmet Steamers General Tao's Spicy Chicken. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nuts to You Nut Butter Almond Butter, Dare Breton Original Crackers, Otis Spunkmeyer Oatmeal Raisin Cookie, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Papayas . more...
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2341 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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