Ezrider's Journal, 01 March 2024

184.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 97.22g | Prot: 161.82g | Carb: 202.71g.   Breakfast: ZHOU MCT Powder, Justin's Nut Butter Natural Almond Butter - Classic (Pack), Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Badia Whole Trilogy Health Seeds, McCormick Ground Cinnamon, Steel Cut Oatmeal, Blueberries, Silk Original Unsweetened Almond Milk. Lunch: Cauliflower, Fresh & Easy Orange Bell Pepper, Broccoli, Mushrooms, Sweet Red Peppers, Green Peppers, Yellow Sweet Peppers, Harvestland Boneless Skinless Chicken Breast, Marketside Premium Romaine Salad, Marketside Organic Spinach & Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Ken's Steak House Lite Caesar Salad Dressing, Calavo Avocado. Dinner: Cheese Sauce , Tortilla Corn Chips, Guacamole with Tomatoes, Tomatoes, Cauliflower, Yellow Summer Squash, Onions , Green Peppers, Broccoli, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Cheesecake Factory Salted Caramel Cheesecake, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, BSN N.O.-Xplode, BodyTech Creatine Monohydrate, Cobra Labs The Curse, MusclePharm BCAA 3:1:2, Sunfood Super Foods Organic Moringa Powder, Metamucil Orange Smooth Multihealth Fiber (12g), Olde Thompson Himalayan Pink Salt. more...

2891 kcal

Activities & Exercise: Apple Health - 24 hours. more...