Ezrider's Journal, 07 March 2024

186.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 93.58g | Prot: 193.99g | Carb: 169.73g.   Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value 100% Liquid Egg Whites, Mushrooms, Broccoli, Sweet Red Peppers, Coffee, Fresh & Easy Orange Bell Pepper, Osteo Bi-Flex Joint Health Triple Strength, Texas Pete Original Hot Sauce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Simply Right Fish Oil, Onions, Egg (Whole), Green Peppers, Kraft Finely Shredded Mild Cheddar Cheese, Member's Mark Uncured Canadian Bacon, ZHOU MCT Powder, Yellow Sweet Peppers, Calavo Avocado, Blueberries, Strawberries. Lunch: Jack Link's Zero Sugar Beef Jerky. Dinner: Carrabba's Italian Grill Focaccia Bread - Small, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Tuscan Grilled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, BSN N.O.-Xplode, BodyTech Creatine Monohydrate, Wal-Mart Blueberry Muffin, Olde Thompson Himalayan Pink Salt, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Sunfood Super Foods Organic Moringa Powder, MusclePharm BCAA 3:1:2, Bananas, Cobra Labs The Curse. more...

2488 kcal

Activities & Exercise: Apple Health - 24 hours. more...