Weigh In record (no journal entry) for 22 February 2024
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2299 kcal
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Fat: 115.27g | Prot: 187.12g | Carb: 132.09g.
Breakfast: Strawberries, Great Value 100% Liquid Egg Whites, Egg (Whole), Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, 365 MCT Oil, Silk Original Unsweetened Almond Milk, Coffee, Quaker Steel Cut Oatmeal, Blueberries, Badia Whole Trilogy Health Seeds, McCormick Ground Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Spectrum Chia Seeds. Lunch: French's Classic Yellow Mustard, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Hormel Cure 81 Classic Dinner Ham. Dinner: Birds Eye Oven Roasters Broccoli & Cauliflower, Harvestland Boneless Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blueberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Blue Diamond Whole Natural Almonds, Smucker's Natural Creamy Peanut Butter, BodyTech Creatine Monohydrate, Cobra Labs The Curse, MusclePharm BCAA 3:1:2, Olde Thompson Himalayan Pink Salt, Busy Bee Clover Honey, Whole Milk, Bananas, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.1 lb a week
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